Epsom salt uses
It is hard to believe that many years ago the most effective and popular medication in England was Epsom salt. What is Epsom salt? Actually, people knew nothing about its antiseptic and detoxifying qualities or chemical composition, but they realized that it somehow cures diseases and prolongs life. They had experimentally found out that Epsom salt was an effective preventive medication for sclerosis, kidney diseases, and rheumatism. It was also noticed that people using Epsom salt grow slimmer.
The name Epsom was given to the salt by the name of the town Epsom, England, where the healing saline mineral springs are located. Epsom salt is derived by evaporating mineral water of the springs that come out from the split surface of the porous chalk and non-porous clay ground.
What is Epsom salt used for?
Currently, Epsom salt uses are varied and numerous, including medicine, cosmetology, plant growing, fighting obesity and household needs. Virtually, Epsom salt uses embrace all spheres of our life! Let’s look a little closer at some of its uses:
Epsom salt for health conditions
This unique salt can be applied topically and taken orally. Epsom salt crystals perfectly dissolve in water, so the salt is often used for making solutions and can be either drunk or taken by injection. Magnesium sulfate, the chemical name of Epsom salt, is used for cardiac arrhythmias, as well as for cardiac failure. Epsom salt is prescribed for bronchitis and is very effective for asthma treatment. The thing is that asthma is associated with magnesium deficiency in the blood, which can be compensated either by drinking Epsom salt or taking an Epsom salt bath. Taken on a regular basis, magnesium sulfate lowers the risk of respiratory diseases.
Epsom salt is also prescribed for pregnant women with eclampsia. Magnesium sulfate is used as a preventive therapy to suspend premature birth and stops muscle contractions in the uterus. However, it should not be taken for more than 7 days, as it can cause health problems in the unborn child. Intravenous administration of the drug prevents cerebral palsy in premature babies.
Epsom salt bath benefits
Epsom salt saturates the body with magnesium. The best and safest way to do that is to soak in an Epsom salt bath. Healing benefits of Epsom salt baths are numerous:
- it strengthens the nervous system;
- it reduces pain in joints;
- it reduces pain in muscles;
- it relieves swelling;
- it removes toxins;
- it normalizes metabolism;
- it contributes to weight loss;
- it heals small wounds on the skin;
- it promotes renewal and skin rejuvenation.
According to studies conducted by the scientists at the University of Birmingham and published in www.epsomsaltcouncil.org, it was shown that soaking in an Epsom salt bath raises the level of magnesium in the blood. This method has no side effects. However, if a patient has serious health conditions, it is better to prior consult the doctor.
Taking an Epsom salt bath differs from taking any other salt or herb baths. A person should follow certain steps to get the highest effect. WebMD offers detailed instructions on how to take an Epsom salt bath correctly.
Beauty benefits of Epsom salt
Magnesium sulfate cures nail fungus. This is a natural yet effective treatment for this annoying condition. A person suffering from it should soak hands or feet in an Epsom salt bath for least 10 minutes, 3-4 times a week. It is recommended to take 4 oz of salt and dissolve it in warm (98-100 F°) water.
Some cosmetologists advise using Epsom salt as a facial and body scrub. Apply it on clean wet skin, add a little warm water and rub the skin. This simple practice helps to remove dead skin particles and make your skin smooth and silky. Epsom salt facial scrubs can help to get rid of acne and prevent its possible appearance.
Epsom salt for weight loss
Epsom salt is not well absorbed by the intestine. When inside, it triggers bowel motility and boosts peristalsis. Approximately in 4-6 hours after drinking Epsom salt, a person experiences defecation urgency. That part of magnesia (about 1/5 of the dose) which is absorbed by the stomach and gets into the bloodstream, stimulates the work of the kidneys. It results in increased amount of diuresis. Thus, Epsom salt exploits the body’s natural detoxification mechanism to lose weight in a natural way.
You have probably heard how important it is to cleanse the body of toxins and how beneficial this is for weight loss therapy. Many people who take Epsom salt for weight loss note that magnesia suppresses the urge to eat. Getting rid of excess water in the intestines and toxins in the body contribute to a rapid and significant reduction of the size of the abdomen.
However, keep in mind that Epsom salt should be taken in conjunction with other measures focused on weight loss goals; it should not be the main, but an additional means to a healthy diet and exercise.
Epsom salt for household needs
Epsom salt is widely used for domestic needs. For example, it promotes growth in plants, both domestic and garden crops. You just need to pour them with a solution that contains 1 tablespoon of magnesia dissolved in 5 liters of water. So, if you want to enjoy the exuberance of vegetable growth, use Epsom salt for plants.
Do you want your kitchen and bathroom tiles to shine with cleanliness? Sometimes even an expensive chemical cleanser can’t cope with some sticky tarnish. But magnesium sulfate can. To do this, mix a liquid soap and Epsom salt, cleanse the tile with the mixture and enjoy the tile’s brightness.
Epsom salt crystals are colorless and often used for decoration purposes. You can take an empty bottle, smear it with glue and apply a thick layer of salt. Let it dry. If you wish, you can additionally decorate a vase with ribbons or paint it. A hand-made vase is ready!
With such a variety of uses, it is no secret that Epsom salt is popular worldwide. If you are new to the topic of Epsom salt benefits but you are inspired to try it and you have no contraindications, there is nothing to prevent you from fancying its great effect.