Natural Relief for Heel Pains
Heel pain is one of the most common foot problems. Heel pains affect the back or underside of the foot. According to the Mayo Clinic staff, heel pain is rarely a symptom of serious foot conditions. But any heel pain may seriously interfere with daily activities and exercises, especially for people who need to stand or walk a lot because of their occupation.
Common heel problems
Bottom foot pain, or pain at the back and bottom of the foot, can be a symptom of many various conditions. According to the statistics given by WebMD, the most common types of heel pains are:
This is an inflammation or irritation of the tough tissue’s band that connects the toes and the heel bone. It is a pain on the bottom of the foot that also hurts in the heel or arch. You may need to rest your foot and wear special shoes for a foot pain of this kind. Taking over-the-counter (OTC) painkillers and special exercises can also help.
According to the Mayo Clinic staff, this is one of the most common foot problems. A heel bone spur is characterized by the abnormal growth of the bone located on the heel’s bottom. This disorder forms because of wearing tight shoes or from incorrect posture/walking. Many people suffer from foot spurs, but not all spurs are painful. The most painful heel spurs will probably occur in people with flat feet or high arches. You may treat heel spurs with a special cutout pad, a custom-made orthotic sole insert, OTC pain relievers, a physical therapy and special heel spur exercises.
Heel injuries or fractures are also common foot problems that may cause severe pain. A heel fracture is characterized by a throbbing foot ache, swelling, bruising, and trouble walking. You may not even notice the heel fracture, at first, because the heel bone can be shattered and not broken. Crutches, special protective heel pads, splints, a cast, and long-term physical therapy will help to treat this kind of heel injuries.
This is a form of arthritis that causes pain on the top of a foot or heel. Gout causes salt crystals to collect in the toe joints and can trigger severe pain and swelling. The big toe can be also affected. If you apply ice on the area, it may help ease the top foot pain. Also, you can try taking OTC painkillers.
Among other foot problems that may cause mild-to-severe heel pains:
- Ingrown toenails;
- Turf toe;
- A toe sprain or fracture;
- Hallux rigidus (also called a stiff big toe);
- Corns and calluses;
- Nerve damage in the feet caused by type 2 diabetes.
General medical recommendations for foot pain relief
After diagnosing the cause of your heel pain, a doctor may give the following recommendations:
- use special footwear to ease the foot pain when walking;
- rest your feet for a while;
- do heel stretching exercises;
- take OTC painkillers;
- use shoe inserts or orthotic devices;
In addition to these common healthcare recommendations, you may expect some help from some natural remedies for heel pains. As soon as you experience heel problems, you may try one of the natural remedies for heel pains recommended by Dr. Josh Axe.
The most available homemade remedies for heel pains
Apple Cider Vinegar (ACV)
ACV is one of many common natural heel spur remedies that may help ease any type of heel pain, specifically bone spurs. ACV can be also used to reduce inflammation and swelling because it may pull out some calcium from the area of the heel spur.
As soon as you feel hurt in your heel, boil ½ cup of ACV in a pan and pour into a bowl filled with warm water. Soak your sore foot in this bowl for 10 minutes. Repeat this procedure twice a day for 2 weeks.
Alternatively, you may add 1 tablespoon of raw, unfiltered ACV and 1 tablespoon of organic honey to a glass of warm water. Sip this mixture 2 times per day for 2 weeks.
You may also buy this essential oil under the name linseed oil. Thanks to alpha-linolenic acid in its content, this oil can ease heel pain and inflammation. Some websites specializing in natural remedies also claim that flaxseed oil can reduce morning stiffness related to foot spurs. Try to make a natural remedy with flaxseed oil using the following recipe:
- Warm ¼ cup of flaxseed oil in a pan;
- Take a piece of cheesecloth and dip it in the warm oil;
- Put the soaked cloth over the painful heel;
- Cover the area with a piece of plastic;
- Then place a heating pad over the plastic;
- Hold this compress for a few hours. Try to avoid moving during this waiting time;
- Repeat this procedure once a day until you feel relief.
Curcumin in turmeric powder can work as an anti-inflammatory agent and painkiller. You can use this natural remedy for top of foot pain relief. You may add 1 teaspoon of turmeric powder into 1 cup of milk. Warm the mixture over a low fire. Sip this mixture 2 times per day for quicker heel recovery.
This herb contains a lot of minerals like calcium and selenium needed for healthy bone growth. It can ease heel of foot pain and inflammation. To make homemade alfalfa tea for heel pain relief, you need to add 1 teaspoon of alfalfa seeds into a cup of hot water. Let the tea simmer under cover for 30 minutes. Strain the tea and add honey for flavor. Sip the tea 4 times a day until heel pain and inflammation are gone.
A salt water bath
Salt water can help with quick foot pain relief and reduce the inflammation. To make a salt water bath, you can take 1 tablespoon of table salt and add it to a bowl or tub filled with hot water. Soak your hurting feet in this tub for 15 minutes. Repeat this procedure throughout the day few times. The salt water baths can help reduce swelling and prevent discomforts while you’re standing or walking.
Quick, homemade recipes for easing any heel pain
- Try to make a warm bath with 2 drops of peppermint oil, 4 drops of rosemary oil, and 4 drops of eucalyptus oil. Soak your hurting heels in this tub for 10 minutes;
- Alternatively, you can make a bath with a cup of very strong peppermint tea and soak your feet in this tub;
- Another quick natural remedy is a foot massage with a homemade salve. You can make the salve with 3 drops of clove oil and 3 tablespoons of sesame oil.
If you can’t walk because of the severe heel pain and you are worried about your foot health, immediately seek medical assistance.