Natural and Quick Relief for Heartburn
Heartburn is a common condition that many people suffer from. Whether it is spurred on by a spicy meal or a drink with friends, heartburn is more than uncomfortable. The release of stomach acid into the esophagus on a regular basis can cause issues in your body. Heartburn is also called “acid reflux” or gastroesophageal reflux disease (GERD), according to Mayo Clinic, and is characterized by a burning sensation occurring in the chest. According to WebMD, 4 out of 5 Americans experience heartburn 2-3 times a week. In most cases, you don’t need a medical assistance to relieve heartburn. You may visit a doctor if the symptoms occur more than few times a week or seem to happen for no reason.
Symptoms of acid reflux
Heartburn is easy to confuse with a heart attack because both disorders have similar symptoms. However, there are certain distinctive symptoms of acid reflux:
- A dry cough;
- Sour taste in your mouth;
- Hoarse voice;
- A sore throat;
- Difficulties swallowing;
- Severe abdominal pain.
What causes heartburn?
There are many reasons for heartburn. Usually, heartburn is a temporary disorder triggered by the intake of spicy foods, alcohol, certain medications and excessive cardio exercises. Heartburn is also very common in overweight people and pregnant women.
Medications for heartburn symptoms
You may see a doctor if you have constant problems with heartburn. The most popular acid reflux remedies are over-the-counter (OTC) medications:
- Antacids – can neutralize stomach acid;
- H2 blockers – lessen the amount of acid produced by the stomach;
- Protein pump inhibitors (PPIs) can block the release of acid.
Supplements to get rid of acid reflux
If you are thinking about how to get rid of acid reflux in a throat, try taking the supplements recommended by the Food and Drug Administration (FDA):
- Take betaine hydrochloride with pepsin to control heartburn symptoms during a day. Consume one 650-milligram capsule before each meal.
- Consume digestive enzymes to prevent heartburn. Daily take 1-2 capsules of any high-quality digestive enzyme before every meal.
- Try probiotics to reduce the bad bacteria in your gut. Consume 25 – 50 billion units of high-quality probiotics each day.
- Take magnesium supplements. A deficiency of magnesium may be a cause of acid reflux. Also, a single dose of 400 milligrams of magnesium per day will help you sleep better, ease digestion and help you deal with daily stress.
- L-Glutamine is one of the best supplements recommended to heal multiple digestion disorders. For heartburn relief, consume 5 grams of glutamine powder taken twice a day with meals.
Home remedies for heartburn
OTC meds, supplements, and vitamins can be rather useful heartburn remedies. But if you need quick heartburn relief, you may try a popular natural remediy that can be made at home with common food products:
People who are looking for effective home remedies for acid reflux, can try lemon juice for heartburn. The reason to use lemon juice that its pH level is about 2. Fresh lemon juice has many nutrients, particularly vitamin C. To make a heartburn home remedy with lemon juice, mix a glass of the organic juice with a ¼ cup of distilled water. Drink the mixture in one go.
Apple cider vinegar
To those people who suffer from the chronic acid reflux and wonder how to help heartburn at home, some healthcare specialists offer natural relief with apple cider vinegar. Add 2 tablespoons of apple cider vinegar into a ¼ cup of water. Drink the mixture. Sip every 5 minutes until your symptoms go away.
Baking soda is one of the most helpful natural heartburn remedies. Thanks to the non-acid and non-toxic properties, baking soda can be a quick fix. Add ½ teaspoon of soda into a ¼ cup of water. Sip the mixture. Then wait 5-7 minutes. Repeat if heartburn occurs again.
Dieting tips for people seeking chronic heartburn relief
- Try to lose weight, at least a few pounds, to help prevent heartburn issues. Heartburn gets worse as you gain weight.
- Eat at least 3 hours before going to bed.
- Avoid food products that cause heartburn. The food triggers of heartburn differ individually. Here is a list of potentially dangerous food triggers of heartburn:
- any alcoholic beverages;
- any spicy, fatty, greasy, or fried foods;
- any caffeinated drinks including colas, tea, and coffee;
- cocoa and chocolate;
- citrus or tomato containing products.
- Say “no-no” to the late-night and big meals. The American Gastroenterological Association recommends avoiding large meals because a large amount of food presses the stomach and causes heartburn.
- Chew gum. Chewing gum triggers the production saliva that is capable of soothing an esophagus and washing the stomach acid down.
Foods that can heal acid reflux
- fresh organic vegetables – artichokes, cucumber, asparagus, pumpkin, fennel, and squash;
- healthy fats – coconut oil, ghee, and avocado;
- animal proteins – grass-fed beef and free-range chicken;
- wild-caught fish – sardines, tuna, and salmon;
- unpasteurized dairy products – kefir and yogurt;
- fermented vegetables- Korean kimchi and sauerkraut;
- herbal teas with chamomile, papaya, and ginger powder;
- fermented drinks like kombucha;
- raw cheeses;
Tips to get rid of a nighttime heartburn
Dr. Josh Axe claims that nighttime heartburn happens in 4 out of 5 people who suffer from GERD. If you are wondering how to get rid of heartburn at night, try to follow these recommendations:
- Fall asleep and sleep on the left side;
- Place the head of the bed on 6-inch blocks to elevate your upper body and prevent acid reflux;
- For the same purpose you may sleep on a special wedge-shaped pillow that is about 6-10 inches wider on one end;
- Regular pillows simply raise a head and won’t help to prevent nighttime heartburn.
The above-mentioned lifestyle changes and dietary tips may not be enough to cope with heartburn. Do not hesitate to call a doctor, if you have severe heartburn symptoms for a long time or any of the following issues:
- Heartburn repeat every day;
- Troubles with swallowing;
- Vomiting after heartburn;
- No remedies are helpful for heartburn for over 2 weeks.
A heartburn problem can’t be ignored because it may turn into a chronic issue.