When Weight Gain Goes to Your Face
Double chin and fat cheeks can be big concerns for women and men who are worrying about their appearance. Did you know that moving your face, doing face exercises, along with changing your lifestyle to eat healthier and be more active, can help you to burn the calories you need to help thin your face?
There are many reasons your face may have put on weight. The causes of a “fat face” include:
- you are overweight;
- you lack the essential nutrients in your daily diet;
- you consume a lot of sugar, carbohydrates and fatty foods;
- you have a lot of stress in your life;
- you don’t sleep not enough;
- you don’t drink enough water;
- you have poor genetics.
There are no medical problems connected with a chubby face. So, you don’t need to worry about your health if you have big cheeks or a double chin. But if you want to improve your appearance, there are some methods you can use to get rid of cheek fat and the extra around your chin.
Basically, there are two ways to lose weight in the face:
- Surgical – do a risky plastic surgery to reduce the fat and lift the skin. It can make your face smaller and thinner;
- Natural – follow a diet and exercise regimen that includes facial exercises.
If you are wondering how to reduce face fat in a natural way, without any surgery, follow the tips given by Dr. Josh Axe and the Mayo Clinic staff.
Effective remedies for face weight loss
People who are looking for a natural answer to “how to lose chin fat”, may use the remedy based on cocoa butter. Dehydration is one of the main causes of chubby cheeks. Cocoa butter can hydrate the facial skin quickly. It also improves the skin’s elasticity.
Take few tablespoons of cocoa butter and warm it in a stove or a microwave oven. Then, massage your face – especially cheeks, neck and a chin – with the warm butter. Repeat this massage twice a day: before taking a morning shower and before going to bed.
A chicken egg contains Vitamin A that delivers multiple skin benefits. It can naturally lift your face and reduce the amount of fat in the cheeks and chin. If you want to get rid of double chin, make a home mask with egg whites.
Take two egg whites and mix with 1 tablespoon of milk, 1 tablespoon of lemon juice and 1 tablespoon of organic honey. Then add to the mixture a few drops of the peppermint essential oil. Apply the mask to your face, especially on the neck area and chin. Keep the mask on for 30 minutes, then rinse with lukewarm water. Dry your skin with a towel. You may apply this mask daily to get rid of chin fat without any surgeries.
Also, you may use glycerin as a natural face fat burner because it can keep your skin hydrated. Glycerin is added into many cosmetic products because it quickly lifts the facial skin and improves its elasticity. Make a home facial mask for losing chin fat with glycerin and Epsom salts. Mix 1 tablespoon of glycerin with a half tablespoon of Epsom salts. In the end, do not forget to add a few drops of peppermint oil. With a cotton pad apply the mask on your chin, neck, and cheeks. Leave for few minutes until the skin fully absorbs it. Afterward, rinse the mask off with cool water. Repeat the mask 3-5 times per week.
Daily milk massage
Milk contains the essential nutrients that can tighten the facial skin. Milk is also applied as a natural anti-aging agent. To lift your facial skin and give it a glow, you will need raw cow milk. With a cotton pad massage the milk in the neck and face. Rinse it off with lukewarm water.
A bentonite clay mask can significantly tighten the facial muscles and prevent the cheeks from sagging. Also, the clay mask can absorb the excessive skin oil. Take two tablespoons of bentonite clay, one teaspoon of powdered milk and mix with rose water. You will get a thick paste. Apply it evenly on your face, all over the neck and cheeks. Keep the mask on until it dries – for 15 minutes. Rinse the face with warm water. Apply the mask at least 2 times per week.
Cucumber peel mask
You may make a cucumber mask to reduce the bloated face and get the refreshed skin. Use fresh cucumber peels to make a paste. Apply this mask to the face. Wait for 15 minutes. Rinse with warm water.
Special exercises for losing a face fat
In addition to the above-mentioned home remedies and masks, people, who are looking for ways how to lose face fat naturally, can do the following face exercises:
Daily exercise for chubby cheeks
This is a very simple exercise that can be done at home or during a lunch break at work. Close the mouth and puff your cheeks like you are blowing a balloon. Move the air from your right cheek to the left one. Hold for 10 seconds. Then repeat for the left cheek. Repeat the exercises for 10 times. In such way, you will strengthen and lift the facial muscles.
Stretch your face
All you need to do to reduce the fat from the lower parts of cheeks and strengthen the facial muscles is to open your eyes and stick the tongue. Then try to touch the chin with the tongue. In such position stay for 10 seconds. Repeat 5 times. Do this exercise daily.
Smile like a fish
Another popular exercise for making chubby cheeks smaller is to do a pout. Suck in the cheeks like fish do. Hold this pose for 10 seconds. Try to smile. Repeat the exercise for 5 times.
Smile while your lips are closed
Keep your lips closed tightly. In such position try to smile. The lips can’t go apart. Hold your smile for few seconds and then relax. Repeat at least 10 times daily.
Twist your face
While keeping your head straight sit on a chair. Stretch the closed lips to the right cheek. Keep stretching till you feel the tension building in your left cheek. Hold this pose for few seconds. Repeat the same exercise for the left cheek. Do the exercises 6 times daily.
The daily tips to get rid of chubby cheeks
- Stay hydrated – drink a lot of water throughout a day;
- Sleep enough – you need, at least, 7-8 hours of sleep;
- Consume the calcium-rich foods because they reduce the water retention;
- Eat less salt;
- Do not consume junk or processed foods;
- Avoid drinking alcohol.
Usually, it is enough to lose few pounds to get a smaller face. If you are wondering how to lose fat in the face, start with a low-fat diet and regular face exercises. The results will become obvious in a few weeks.