How to Reduce Belly Fat with Natural Products?
Belly fat is not just a cosmetic problem. Fat inside the stomach can also turn into what is called visceral fat which is very harmful to health. This type of fat is a risk factor for type 2 diabetes and heart disorders.
Losing belly fat can be difficult. Luckily, there are natural belly fat burners, the efficiency of which has been proven by numerous scientific studies. Also, if you want to get rid of belly fat, you should follow these lifestyle changing tips.
How to lose belly fat: essential lifestyle tips
Do not consume foods with trans fats
Packaged foods, spreads and margarine are the sources of trans fats. These are the worst fats because they may lead to heart diseases, insulin resistance, and abdominal fat gain. A recent 6-year study showed that monkeys who consumed only trans fats gained about 33% of belly fat comparing to monkeys who consumed monounsaturated fats. If you want to achieve quick belly fat loss – forget about packaged foods and margarine!
Eat more soluble fiber products
Natural sources of soluble fiber are Brussels sprouts, flaxseeds, Shirataki noodles, legumes, and blackberries. One 5-year study involving 1100 adult participants showed that there was a 3.7% belly fat reduction in those people who consumed at last 10 grams of soluble fiber daily. Interestingly enough, you can find soluble fiber in drink mixes that contain psyllium like Metamucil.
Limit your alcohol intake
Heavy alcohol consumption is one of the main reasons for belly fat. If possible, avoid drinking alcoholic beverages at all. This decision will help burn belly fat faster than you think.
Weight control is easier with a high-protein diet
How to reduce stomach fat? Simple solution – eat as many high protein foods as possible. Lean meat, fat-free dairy products, nuts, fish, and eggs are the best sources of high protein.
Say “no” to sugary foods
Even if you have a sweet tooth, avoid eating sugar because it contains fructose. This component is responsible for many chronic diseases (diabetes, heart disorders) and the development of the tummy fat. How to reduce belly fat if you are a sweet tooth? Stop eating fructose sugar and replace it with natural sweeteners like honey.
Avoid eating refined carbs
You won’t find success in losing belly fat if you eat a lot of refined carbs (non-whole grains). Replace the refined carbs with starchy carbs. Follow a low-carb diet to forget about problems with belly fat for good.
Stay calm and avoid stressful situations
You may be surprised, but living a stress-free life is the key to burning belly fat at home. Stress can trigger the adrenalin glands producing Cortisol, also known as the “stress hormone” and which is largely responsible for hunger. Stress is especially a “no-no” option for women because their bodies tend to produce naturally more Cortisol than males.
Aerobic exercises to lose belly fat for women
Cardio or aerobic exercises are one of the most effective methods to improve your overall health and burn belly fat. How to lose belly fat for women? They should do aerobics because a recent study showed that high-intensity cardio exercises can quickly reduce tummy fat in women from 30 to 45 years old.
Weight lifting for belly fat loss for men
How to reduce belly fat for men with exercises? Only aerobics won’t be successful for males who want to lose belly fat. Instead, resistance training or weight lifting is a wiser choice. A recent study in overweight male teenagers showed that the most effective combination for stomach fat loss was cardio exercises and resistance training.
What to eat in a natural belly fat diet?
The aforementioned lifestyle changes tips for those people who want to know how to lose tummy are necessary. However, it is also important to follow a healthy and balanced diet, preferably including belly fat burning foods and herbs. Stick to these simple diet tips to lose belly fat fast:
Lemon water for a slimmer waistline
Detoxing your liver is essential for belly fat removal. You can detox your liver naturally by drinking lemon water. Take one lemon and a glass of warm distilled water. Squeeze the lemon into the water and drink the mixture. Drink lemon water on an empty stomach the first thing in the morning. Do not eat for a half an hour afterward.
Cranberry juice for belly fat loss
According to WebMD, cranberries contain organic malic, citric and quinic acids that function like digestive enzymes. Daily, drink 100% cranberry juice (only unsweetened) or homemade cranberry water if you are looking for a simple way of how to lose belly fat fast. Take 1 cup of the unsweetened cranberry juice and mix with 7 cups of warm distilled water. How to lose tummy fat with cranberry water? Drink a cup of cranberry water every day, before breakfast before lunch and after dinner.
Sip green tea to reduce tummy fat
The American Journal of Clinical Nutrition claims that only 4 cups of organic green tea consumed throughout a day can help you lose more than 6 lbs within 8 weeks. Epigallocatechin-3-gallate or EGCG in green tea leaves boosts your metabolism and makes losing belly fat naturally a little easier. How to lose stomach fat with green tea:
- Add a green tea bag with mint or basil leaves to hot filtered water;
- Let steep for 10 minutes under the lid;
- Instead of sugar, add honey and lemon juice for flavor;
- Mix and drink your homemade green tea daily, preferably after every meal.
The foods you should eat daily to reduce belly fat:
- Almonds are a great source of healthy polyunsaturated and monounsaturated fats that prevent overeating. A study published in the American Journal of Clinical Nutrition revealed that almonds can suppress hunger and fight against heart diseases;
- Eat watermelons. The American Dietetic Association states that watermelon is a great stomach fat burner. This fruit contains 91% of water and if you eat watermelon at the beginning of your meal, it will quickly fill you up without adding calories to your body;
- Green leafy celery is extremely low in calories and full of fiber;
- Cucumber is the best belly fat burner because it is 96% water and only 45 calories;
- Avocado contains an amino acid called lecithin that can help you manage your body weight. It is also a source of monounsaturated and polyunsaturated fats.
With these tips and foods, you can finally stop asking about how to get rid of belly fat and actually start losing your tummy just in time for summer.