What is Manuka Honey?
The healthcare industry is probably one of the fastest developing industries in the world. It is one that discovers and markets novel methods of treatment of different diseases, sometimes even monthly! With a variety of medications and treatments coming onto the market so often, it’s a wonder that people still give preference to natural products. It seems that tried and true, simple and organic answers sometimes are the best. One of these natural wonders is raw manuka honey.
What makes manuka honey unique?
More than 4,000 years ago, the ancient people discovered the medicinal properties of honey. Ancient Egyptians primarily used it for healing wounds and preserving youth and vitality. Ancient Greek mathematician Pythagoras claimed that he lived to a very old age because he always ate honey while Democritus advised others to preserve health by “washing the inside with honey and the outside with oil.”
In today’s world, scientists still search for natural ways of fighting bacteria. By looking to history, they found that honey has been part of medical science for many years. They were particularly interested in manuka honey, a 100% organic and raw honey produced by bees from the nectar of the Manuka tree, also known as the tea tree. The native land and the main place of growth of this tree-shaped bush is New Zealand and Australia.
Manuka honey is a unique type of mono-flower honey with no others like it in the world. It is the technique that bees use to make this honey that makes it so exceptional. Once the nectar is in the hive, the bees add a glucose oxidase enzyme to preserve the honey. When honey comes in contact with biological fluids, it slowly releases antibacterial hydrogen peroxide produced by the glucose oxidase enzyme. The amount of hydrogen peroxide is not high enough to damage the body tissues but is sufficient to kill bacteria.
Benefits of manuka honey have been thoroughly studied and revealed in A to Z studies on WebMD.com. It has been proven that raw manuka honey contains specific substances that possess powerful anti-inflammatory, antifungal, and antimicrobial properties. It also has strong antiviral and antioxidant, antibacterial and antiseptic properties. All manuka honey health benefits together make up the Unique Manuka Factor – UMF ®. The higher manuka honey UMF is, the more powerful the healing effects of organic manuka honey is.
Due to a rich list of healing honey properties, manuka honey uses are not limited to oral intake only. It can be successfully applied externally for the treatment of certain infectious diseases and skin inflammations.
The therapeutic benefits of manuka honey have been proven for treating infectious and inflammatory diseases of the gastrointestinal tract, mouth and throat infections, and bronchopulmonary disease. According to the observations of Dr. Peter Molan (University of Waikato, New Zealand), who dedicated more than 20 years to microbiology studies, a gastric ulcer can be healed in just 6 days using an intensive treatment with organic manuka honey. You can find more detailed information about Molan’s studies on his official website www.petermolan.com or read on the reputable New Zealand scientific resource www.sciencelearn.org.nz.
Along with helping to treat internal conditions, Manuka honey is an excellent skincare product – it tones skin, perfectly moisturizes it and provides it with vitamins and minerals. Incorporate a manuka honey mask in your beauty regime to get nourished and moisturized skin. Raw manuka honey also fights the bacteria that cause acne, redness, and irritation, and can dissolve sebaceous plugs and heal problem areas of the skin. Some dermatologists include manuka honey for acne in their diet recommendations to fight skin problems.
Laura Dern, in her interview with New York Times (March 6, 2017), shared the secret of her healing diet – she drinks green tea with manuka honey. The actress also shared the recipe for tea she gives her children when they don’t feel well. She takes hot water, adds some fresh ginger, a piece of cayenne and raw manuka honey. It may taste odd but it can help to prevent the colds and other respiratory and throat infections or alleviate viruses.
How to use manuka honey?
For overall healing, take 1 tsp of manuka honey every morning on an empty stomach, dissolving it in the mouth or in a glass of warm water and drink the honey water. This everyday routine can improve your health and protect you from viral infections. It is recommended to take raw manuka honey regularly during the flu season as a preventive therapy.
When you’re sick, the amount of honey you eat can be increased to 3 tsp per day. Make an herbal tea with manuka honey and drink it 5-6 times during the day. Organic manuka honey should not be heated and reheated.
For topical use, thickened manuka honey can be softened simply by holding on the palm. Do not microwave it! Once soft, apply it on the skin, hair, or problem area if you use manuka honey for wound healing.
If you aspire to create your own beauty and health rituals in a natural way, think of using manuka honey. It is useful, organic and very tasty. The benefits of manuka honey make this sweet product a must-buy. Eat honey and be healthy!