Effective DYI Remedies for Runny Nose
The Mayo Clinic defines a runny nose (scientifically rhinitis) as excessive drainage caused by the blood vessels in the nose and nasal tissues. The leaking drainage can be a thick mucus or a clear liquid. One of the many discomforts related to nasal drip is that the drainage goes down the back of the throat while the same liquid runs out of the nose.
What causes rhinitis: common cold or sinus infection?
According to WebMD, the main causes of a runny nose are always connected to the inflammation or irritation of the nasal tissues. Allergies and external irritants may irritate the nose causing the drainage. A chronically runny nose can also be a symptom of non-allergic/vasomotor rhinitis (VMR). Among other causes of rhinitis are:
- Migraine-like headaches;
- Deviated septum;
- The overuse of a decongestant nasal spray;
- Dry air;
- Hormonal changes;
- Nasal polyps or tumors;
- Spinal fluid leak;
- Occupational asthma;
- Excessive smoking.
But all these causes of a runny nose are not as common as a cold or sinus infection. The most widespread reason for nasal inflammation are infections, including rhinitis – influenza or cold. Influenza is also characterized by watery eyes, sneezing, fever, fatigue, mild headaches, and sore throat. Your symptoms should get better in 5-10 days if the reason for your sneezing and runny nose is a common cold.
When the nasal passages turns out to be infected, it is probably a sinus infection. In addition to a runny nose, people with a sinus infection can experience severe headaches, extreme fatigue, fever, cough, bad breath, a decreased sense of smell, and green/yellow drainage running from a nose (one of the so-called post nasal drip symptoms).
How to stop a runny nose with medical treatment?
If a runny nose is caused by a cold, you should not use any antibiotics. Instead, take over the counter medications like Aspirin. You can also try using antihistamine over the counter nasal spray as a runny nose medicine.
Sinus infection treatment is usually more complicated. Usually, you will need to use a full course of antibiotics for sinus infection and runny nose – recommends Greg Davis, who works at the University of Washington Medical Center located in Seattle. Choose decongestants, steroids and the over the counter mucus thinners to ease the infection.
If you have a chronic constant runny nose because of a sinus infection, these treatments and antibiotics won’t help. You may need a doctor’s assistance or a sinus surgery.
If you’re only experiencing mild symptoms and you have had a nasal drip for 1-2 days, you may be able to avoid using chemical medications and follow one of the trustworthy home remedies to stop a runny nose.
10 DIY home remedies for a runny nose
Mustard oil instead of a nasal spray
This is a really powerful runny nose remedy that you can make at home. Just heat some mustard oil (not too hot just warm) and dab a little bit of the oil in each nostril. Repeat this twice per day.
Salt water inhalations
Add ½ tablespoon of common salt into a cup of distilled water. With a dropper pour 2 drops into each nostril and deeply inhale the solution. Then thoroughly blow out your nose. Repeat the procedure 4 times per day. You can do a similar process using store-bought saline or salt water in a netty pot.
A turmeric and linseed oil remedy
Add 1 tablespoon of turmeric powder into the oil. Heat the mixture until it appears to be on fire. Inhale the steam of the hot mixture for 1-2 minutes. Do these inhalations twice per day for a quick runny nose cure. You can also make an herbal tea with turmeric powder, clove, ginger, honey, cinnamon, and black pepper. Mix all these ingredients and boil before drinking. Drink 2-3 times throughout a day.
Honey and warm milk
How to get rid of a runny nose with the most popular natural remedy – honey? Just add 1-2 tablespoons of raw honey to warm milk and sip twice a day. Alternatively, you can mix a pinch of cinnamon powder with few drops of lemon juice with 1 tablespoon of raw honey. Take this remedy every day while you are suffering from a runny nose.
Lemon juice mixture
How to stop runny nose with lemons? Add the juice from a half lemon into one cup of water. Also, add 1 pinch of common salt and drink this mixture. It is better to use warm water for this recipe.
Add cayenne pepper to your daily diet
While you have a runny nose, make sure to add cayenne pepper to your daily diet. The pepper will quickly clear the nasal congestion and cure a runny nose.
Hot compress on your nose
Soak a cotton towel in hot water and drain the excessive water. Place the wet towel on your nose. This will both help to moisturize your nostrils by breathing in the humid air as well as act as a warm compress on your congested nose and sinuses around your nose.
Eucalyptus oil for a stuffy and runny nose
Mix 4 drops of lavender oil, 4 drops of peppermint oil and 7 drops of eucalyptus oil in a large bowl of boiling water and inhale the steam of this mixture. Repeat at least twice per day. Alternatively, you can soak a handkerchief with a few drops of eucalyptus oil and inhale the smell during the day.
Herbal tea with garlic, ginger, onion, cinnamon, honey and lemon
What’s good for a runny nose and sneezing? A homemade herbal tea! Mix all these ingredients in water and let the mixture steep for 5 minutes. Carefully strain the herbal tea and drink 2-3 times per day. This natural remedy for a runny nose can soothe nasal inflammation and may even help to stop the infection.
Also, keep in mind that sneezing and having a runny nose are a natural mechanism of your body activated to help fight infections. Your common cold will naturally go away in few days, an if it doesn’t, seek medical assistance.