Adaptogens And How To Use Them
Studies have revealed that adaptogenic substances or adaptogens are capable of treating a plethora of medical conditions such as cancer, and fatigue. Adaptogens belong to a family of herbs and can be effective in bolstering libido, longevity and well-being.
Facts And History Of Adaptogenic Herbs
Adaptogenic substances are primarily herbs that help to maximize your body’s ability to adapt to changing situations and stressors. In the past, people have spent a considerable amount of time using adaptogens, especially within the Asian continent. In 1940, professional scientists started to do more research on adaptogenic substances to know their value. Many health food stores market these herbs in tonics, pure form, tinctures, restoratives, and blends that contain amazing botanical elements. An herb must possess three features in order to be classified as an adaptogen. The herb should not be harmful on any level. The herb should not target or focus a given area of the body. The herb should be highly advantageous to every part of the body. It should be restoring the natural homeostasis of the body and must create a state of balance. Adaptogens are naturally good for people in general and helps the body to adapt to stress. Most adaptogenic substances contain many antioxidants that can help to combat against heart disease.
The Uses Of Adaptogens
For thousands of years, adaptogens have been used to treat anxiety, stress, and fatigue. Before people understood how they worked, these substances have been included in many drinks and tonics. For instance, many European folk remedies come with licorice, which remain a good example of an adaptogen herb.
Many herbalists prescribe the use of adaptogenic herbs as part of a daily routine to help keep a patient happy, stable and healthy. A ginger plant is one of the best adaptogens available and helps to resolve certain conditions associated with stress. Adaptogens can also be combined with other compound to produce a great result. Some of the adaptogen schisandras benefits include natural treatments for anxiety, stress, tension and depression.
Adaptogenic herbs can be used to treat imbalances in your body. To experience quick results of the adaptogens, it is a good idea for you to use them under the supervision of a professional nutritionist or an herbalist.
Adaptogen Herbs – Nature’s Little Wonders And Miracles
An adaptogen remains a category of herbs that have received wide attention and popularity based on their features and benefits. Adaptogens are well-known to effectively meet a specific set of criteria, especially health. Adaptogen must satisfy three basic features below:
- Adaptogenic herbs help to maintain homeostasis and modulate system function.
- Adaptogens can influence several body system or organs. They act by bolstering resistance of organism of physical, chemical and biological factors.
- Adaptogens are not harmful to users.
Many herbs have been touted to be in the list of adaptogens. Here are some great adaptogens that can help you for health purpose: natura siberica, ginger plant, rhodiola rosea, panax ginseng, red ginseng, ginseng root, eleutherococcus senticosus, aralia plant, astragalus, centaurium, schisandra chinensis, schisandra berry.
The Advantages Of Adaptogens And How To Eat Them
Are you curious about adaptogenic herbs? Here you will discover how to add them to your daily supplement routine. These herbs can help to improve mental performance, fight fatigue, and manage stress. Adaptogen herbs help to enhance the health of your adrenal system. This is the area responsible for managing your body’s hormonal reaction to stress. Adaptogen herbs can help to bolster your energy and calm you down at the same without overstimulation. Studies have shown that these herbs work just like a thermostat for your body. Normally, when the thermostat in your house discovers that the room temperature is high, it will help to bring it down. Thermostats can as well elevate your heater when the room temperature is low. Below are some useful adaptogens that can be added to your daily feeding habit or routine.
Rhodiola Rosea help to regulate cortisol levels, relieves depression and anxiety. It aids in brain function and cellular energy metabolism. The recommended dose of this adaptogen is between 200-600 milligrams daily. This dosage contains 0.8-1 percent salidroside and three percent of rosavins. You can consume about two to three grams of the nonstandardized root Rhodiola Rosea daily. Rhodiola Rosea remains a great cortisol blocker that can help your body overcome stress when consumed on a daily basis. Rhodiola stress relief products are effective, unique, useful and efficient to use. Rhodiola Rosea natural stress relief products will also help to fight fatigue and balance your body hormones. Natura siberica and ginger plant can as well provide the same solution as Rhodiola Rosea.
It is important to know that most stress relief products contain adaptogens such as Asian ginseng. Asian ginseng can help you handle issues relating to stress. It promotes a sense of well-being and enhances mental function. Above all, Asian ginseng may help to protect and prevent cancer. The normal dosage recommendation is between 100-200 milligrams daily. If you are looking for an effective cortisol blocker, then Asian ginseng remains a great choice. It can provide natural stress relief for people experiencing fatigue and depression.
Eleuthero helps to reduce depression, increase well-being and improves memory. Dried root of eleuthero can be consumed daily in amounts of about 2-3 grams. Eleuthero also unleashes great value just like shilajit benefits. Prior to taking this adaptogen, it is a good idea to contact your medical expert.
Ashwagandha strengthens your immune system, eases anxiety, enhances endocrine function and increases endurance & energy. This adaptogen works effectively in the adrenal and thyroid glands. You can consume around 3-6 grams daily of dried root.
Adaptogens May Be Just What You Need
Natura siberica, ginger plant and other adaptogenic herbs have great benefits in the body when consumed daily. Schizandra benefits are endless from stress relief to fighting fatigue, and you can be sure to get the best result when using this adaptogen. If you want to remain fit and strong every day, simply give adaptogenic herbs a try.