Beauty and Biotin
Many people see biotin benefits as something of a miracle supplement, based on claims that it will help your hair, skin, nails, weight loss, diabetes, and energy. However, only some of the claims around biotin have been proven. Despite the somewhat exaggerated claims, biotin is an important part of a balanced diet, and biotin deficiency can be associated with brittle nails, thinning hair, depression, and some kinds of skin rashes. Here is some information about what the benefits of biotin are, and what might be just sly marketing.
Biotin is a B-vitamin, which means it is important for the production of energy in your body. Biotin and the other B-vitamins are essential to convert glucose, fatty acids, amino acids, and other macronutrients into energy for your cells. A biotin deficiency can be noticed by lack of energy during the day.
Biotin is also essential for DNA formation and regulation in our bodies. This is especially important during pregnancies to help the fetus develop.
The reason that biotin might play a role in the growth of hair and nails is because previously the person who is taking the supplement was deficient in biotin. Biotin deficiency is marked by thinning hair, brittle nails, and sometimes rashes on your skin. When you correct this deficiency, it may seems as if your hair is more lustrous, your nails stronger, and your skin smoother, but you’ve actually just balanced your body’s need for biotin.
Where Can You Find Biotin?
Biotin is a water-soluble B-vitamin that is found in cheese, egg yolks, soybeans, peanuts, nut butters, mushrooms, yeast, organ meats, and leafy greens. You can also find it as a supplement in any pharmacy or health food store.
Biotin Side Effects
Biotin is very safe and adverse side effects haven’t been reported even at very high doses. Since biotin is water soluble, any extra in your system will leave in your urine. If you take too much biotin it will not increase your health, it will simply leave your system and you will need to buy more sooner, so there’s really no reason to take more than the advised dose.