Bloating Remedies To Restore Digestive Health
Are you tired of feeling pressure and pain in your abdomen after you’ve just eaten a meal? Does it sometimes take hours or even days for this discomfort to subside? Millions of people complain about symptoms of poor digestive health every day, but few know what they can do about it. If you’re desperate to find bloating remedies that can help to relieve the pressure in your gut, it’s important to pay attention to the causes and treatments that are becoming popular. Here are some of the most effective remedies for bloating.
What Causes The Need For Bloating Remedies?
We all know what it feels like to overeat and experience an expanded stomach pressing up against the waistline of our pants. Typically, eating too many foods that are known for producing gas when they are digested can leave you with a nasty, yet temporary, case of bloating. Bloating remedies are needed when gasses are released during digestion and force the stomach to expand beyond its comfortable limits. For most people, this uncomfortable feeling will go away without the use of bloating remedies. However, there are some cases where an imbalance in the digestive system will cause bloating after every meal, and sometimes only after a snack. In these cases, it’s necessary to seek out more comprehensive gas bloating remedies.
Ways That You Can Prevent the Need for Gas Bloating Remedies
If you’re sure that the bloating pain that you’re feeling is a result of the food that you’re eating, one of the quickest bloating remedies is simply to restructure your diet to avoid those foods. If you want to take advantage of these remedies for bloating, try:
- Drink at least eight 8-ounce glasses of water or another no calorie, no sodium beverages each day
- Try to eat more fresh, natural foods instead of fast, commercial or packaged foods that you throw in the microwave.
- Try to avoid meals that involve a lot of dairy and lactose, and keep your milk consumption to a minimum.
- Start a regular exercise routine that will help you expel excess gas instead of storing it in your intestines and colon.
- Reduce a number of stimulants you consume on a daily basis, like coffee, tea, and chocolate which can all aggravate the digestive tract.
Using Probiotics as Bloating Remedies
If you want to go a step further in using gas bloating remedies, you might want to think about adding probiotic supplements to your daily routine. Probiotic supplements, in general, offer powerful yet gentle probiotic bacteria, these types of probiotic supplements will help to reduce the number of harmful bacteria that are causing your need for bloating remedies. Instead of suffering through a bad digestive experience every time you eat, these probiotic bloating remedies will help restore the function of your digestive system, boost your immune system, and make it easier for your body to break down and absorb the nutrients found in your favorite foods.
How to Get Rid of Feeling Bloated
Are you feeling bloated? If yes, then the reason for it could be many; like overeating, food allergy, menstruation, constipation, etc. At times, some of us come across that dreaded day when our jeans wouldn’t hitch up to our belly, and it feels like we have gained extra kilos in our body. We feel irritable, uncomfortable and bloated.
The usual symptoms of bloated feeling are stomach pain, vomiting, diarrhea, chest pain and constipation. Our fast changing lifestyle is the main reason behind this problem. Due to the inadequacy of time, we indulge in restaurant fast foods (full of saturated fats), sugary beverages and most of the time we overeat or don’t eat at all for the whole day. In spite of all such unhealthy practices, we expect or body not to feel floated and have a healthy digestive system. All this junk and unhealthy food were quickly digested when we were young, but with the increase in age, due to over-work and unhealthy food our digestive-system becomes weak, and as a result, we face gas, obesity and stomach-pain problems. In other words, some digestive acids, which is responsible for breaking down of food, reduces with the increase in age.
The problem of bloating has different levels, at times it is solved within, but in a few cases, it may result in chronic injury which may require immediate medical treatment. The following are some methods to get rid of that bloated feeling:
Do not eat with your mouth open, improper chewing of food and passage of excess air in your body gives a bloated feeling. Chew the food thoroughly while eating, so that the digestive acids of your body can easily break down the food to avoid bloating problem. Apart from this, try to avoid excess gum chewing and sipping beverages through straws as these are considered to be the main reasons behind the passage of excess air in the body, leading to a bloated feeling.
Try to exercise for at least 30 minutes everyday, it helps in reducing the bloating problem. You can start with some very simple exercises like regular walking around your home and workplace or yoga after a big meal. This exercise will improve your digestion by moving the food through your intestine, resulting in relief from bloating pain.
Drink Plenty of Water
Drink at least 8-10 glasses of plain or lukewarm water everyday. This exercise is very effective in getting rid of a bloating problem.
Avoid salty food and alcohol during menstruation period
Do not put too much salt in your food during menstruation as salt causes high water retention, which results in a gas problem. Besides, try to avoid alcohol consumption during your PMS as it may swell your digestive tract, resulting in a bloating problem.
Avoidance of known allergens
Some food items do not suit everyone and consumption of these food-items might result in bloating problem. Thus, we should try to identify and reduce the consumption of such food-items which causes us allergy. The best way to evade this problem is by completely avoiding food products to which you are allergic.