Foot Reflexology: Massage Your Feet and Be Healthy
Meditation is a good way to put your thoughts in order and embrace peace. Deep breathing and relief to quiet the incessant internal dialog are what your mind needs. But do not forget that the spiritual world is closely linked you’re your physical condition.
A person suffering from severe back pain or feeling a nagging pain in their bones can hardly feel relaxed. The body needs a powerful and revitalizing shake-up to return to normal functioning. Reflexology is not only a quick way to gain energy but also a nice and pleasant massage experience.
A massage of any part of the body can bring pleasant relaxation and strengthens overall health. The procedure relieves tension, brings peace of mind and heals the body at the same time. Probably the most pleasant and useful type of do-it-yourself massage is a foot massage, also known as foot reflexology.
Foot reflexology points
Human feet are covered with thousands of nerve endings. They can get injured when a person wears uncomfortable shoes; as a result, these constant microtraumas can become a cause many diseases that are not associated with feet only. A special technique known as reflexology treatment, which is actually a way of pressing on certain foot reflexology points, helps a person relax, energizes the body, and can even help the flow of qi, or energy to help the body heal itself.
Thanks to a healing foot massage, many organs, and systems of the body can be easily engaged. You can either opt for a foot reflexology massage performed by a footcare and reflexology specialist or decide on a DIY approach. Whatever option you choose, it is essential to know as much as possible about foot reflexology points and what they are responsible for:
The massage of the big toe can affect the hypothalamus. A foot reflexology massage of the big toe is very useful for overweight people. Pressing on this foot acupressure point helps control appetite and promotes natural weight loss. Alongside many functional points, there is one responsible for the pituitary gland, which is being of a size of a pea is referred to a master gland.
The points located at the base of the big toe are in charge of hormone balance of the whole body. You can reduce your experience of hormonal imbalance if you give it sufficient reflexology treatment! This massage is equal to the massage of the thyroid gland. Being under constant stress, the thyroid may falter. Once it does, unwanted weight gain may result. Thus reflexology for feet can be an effective obesity prevention strategy.
Foot reflexology of the sole of the foot is pleasant in addition to being a useful therapy. The nerve plexus on the sole is responsible for the diagram functioning. Relaxing reflexology treatment of a mid-foot helps cope with stress and relieves tension. There are nerve endings on the inside of the foot responsible for good work of adrenal glands. Foot acupressure of the arch is good for certain complaints related to glands dysfunction and as a preventative therapy.
If you feel an irresistible fatigue, massage of the heel zone will help you quickly restore the lost energy. Rubbing and pressing on near-the-heel reflexology points boost the excretory system of the body. As a result, the body can get rid of harmful toxins faster.
As you see, foot reflexology has a stimulating effect on foot and leg muscles at the same time and can be beneficial for the whole body. It does not take much time or energy. It only requires regularity: a couple of minutes every day is enough. But can’t you really find a few minutes to invest in your health?