How to make waking up in the morning easier
Waking up in the morning can be a very challenging task to many people. The human body is accustomed to regular sleep hours, but there can be aspects during the day that can disrupt this natural rhythm. Leaving a warm bed in the morning is a challenge, and if you don’t do anything about it, you may always have trouble waking up. There are ways to wake up easier in the morning by leveraging light, sound, and color in addition to our biorhythms. The simple solutions that can contribute to waking up early include keeping a consistent sleeping habit, designing the sleeping space to meet your needs and work with your natural waking up process. Let’s look at some of the tips for those who can’t wake up on time.
Invest in better alarm clock
The conventional alarm clocks that startle us from sleep are not healthy and can result in unproductive mornings or even a wasted day. Get that which can wake you up gradually without shocking you with a shrill, loud or piercing sound. Get an alarm clock that plays a soft, soothing music and gradually increase the volume over a period of 10 to 15 minutes. This will stimulate the forebrain to initiate the waking process, therefore, terminating the sleep cycle. This way you will not have a hard time waking up.
When you repeatedly wake and sleep in short intervals, you develop sleep inertia causing a groggy feeling and makes it even harder to wake up. Resist the temptation to go back to sleep when the alarm goes off. Instead put the alarm clock away from reach to force you to get out of bed and put it off.
Let the light in
The body’s internal clock known as the Circadian rhythm is adjusted according to daylight patterns. Too much light at night can keep us from sleeping or not sleeping well, and in the morning, sunlight encourages us to wake up. It is one of the natural ways to wake up, rising with the sun in the morning, but you can also stimulate the photoreceptors of the brain on your terms using artificial lights or letting the light in by slightly opening the curtains. Using a halogen lamp, you can simulate the sunlight to help you wake up; this can be done automatically by setting it to turn on at a given time in the morning gradually. With this method, you can wake up in 5 minutes and have a very active day.
Warm shower or facial splash
To increase blood circulation in the morning, take a warm shower or simply splash some water on your face. This increase wakefulness especially when you finish with a 30-second cold rinse. Other than helping you wake up in the morning, this boosts your immune system reduces stress and depression.
After about 6 to 10 hours of fasting, your body needs food hence the advice to boost your energy levels with some food when you wake up. This provides you adequate energy to face your day and prevent the sleepiness we experience around midday, increased consumption of caffeine and impaired night sleep.
Set your alarm clock to your favorite tune
No one can resist the sound of a favorite tune early in the morning. Set the music to start playing about 10 minutes to the time you want to be fully awake and your day will be exceptionally good. You will have positive emotions when you wake up since you associate the music with something wonderful.
Using a simple app to set the tone for meditation in the morning can set you off to a great day. Try OMG I can meditate app and make the first 10 minutes of your day meditative. This will give you the benefits like reduced stress, anxiety, fighting insomnia and improving your levels of happiness and immune strength and leaves you with a clear mind to tackle the day. This app also has an inbuilt wake-up function that helps you wake up early the easy way. This transitions the regular alarm into a relaxing session of early morning meditation and sets you off to a peaceful day.
Use the persistent wake-up app
For those with trouble waking up, this app was designed just for you. You can customize it to ask you to solve a math problem, shake your smartphone or take a photo before the alarm can turn off. By the time you solve even a simple math problem, trust me, you will be wide awake. Since it requires your mental input instead of mechanically pressing the shut off button, this alarm app will literally pull you out of bed.
Set an automatic coffee maker
This simple method works like a charm. Other than the sound produced by the machine when brewing and grinding the coffee, the aroma of sweet coffee will stimulate your brain to wake up fully and softly.
Create an enjoyable morning ritual
Setting something to look forward to doing in the morning is enough to help in the early morning wake up. The first thing you do when you wake up should be something you enjoy doing for it to make you want to wake up and begin with it. Consider meditation, reading your goals, taking a cup of coffee or journaling.
Heat your room
This is one way to make sleeping uncomfortable and forces you out of bed. You can set the automatic thermostat or any timer to increase the temperature at the wake-up time minimizes the difference between the heat in the bed and that of the surrounding. By removing this great obstacle, your brain will want nothing but to get out of bed and into the day. When you can’t wake up or has a hard time waking up every day, this heat discomfort option is efficient for you.
There are many natural ways to wake up to help get you ready for the day in the right mood. They are worth considering especially when you compare waking up stressed or late to waking up early refreshed and relaxed every day. If you know you are a sleepyhead who can do the above and still go back to bed, the options to decrease comfort levels in the room will work for you.