6 x 6: Bad Breath Causes and Cures
Successful people know that their fame does not only depend on their intelligence, dedication, charisma, and quick thinking. Self-confidence, charm and fresh breath should not be neglected either. People can be embarrassed by their bad breath in the morning or at the dentist but it turns into more than embarrassment when they don’t know how to control bad breath during the day. Really bad breath can spoil a romantic date or important negotiations, may distract from work or prevent someone from expressing their thoughts clearly. Extreme bad breath is called halitosis. For some people, bad breath is a psychological problem that can and should be solved.
6 Common causes of bad breath
Attempts to eliminate bad breath without understanding true halitosis causes will not help very much. In other words, unpleasant breath can be a sign of serious body health problems so efforts at fighting the symptoms can have little to no effect. That is why it is crucial to know the origin of foul-smelling breath to discover efficient halitosis treatment:
- Overeating – In healthy people, bad breath may occur after a big and heavy meal. Undigested food can stay in the stomach and produce unwanted odors. The way to get rid of bad breath is simple: do not overeat. Eat every 3-4 hours but mind the size of the portion.
- Period – Sometimes women have bad breath before and during menstruation. During this period, they are recommended to regularly rinse the mouth with menthol mouthwash, which refreshes breath and removes unpleasant odors.
- Constipation – If the bowel works smoothly without downtime, the toxins that violate the metabolic processes are removed in a timely basis. After 2 days without feces, the intestinal barrier gets weaker – the large molecules of products of decay and fermentation start penetrating the intestinal walls and can poison the body with toxins. The best bad breath cure is drinking 1 cup of water in the morning on an empty stomach and 7-8 cups during the day. A diet full of liquids can prevent constipation and eliminate bad breath.
- Chronic gastritis – If really bad breath exasperates you constantly, it is a reason to see a doctor. It can be a symptom of chronic gastritis with low acidity when the digestion of proteins is hindered. The sour smell can be a symptom of a peptic ulcer of the stomach and duodenum. In this respect, use methods for how to control bad breath like mouth rinsing or tooth flossing but you should treat the disease first of all.
- Periodontal disease – This is one of the most common halitosis causes. Periodontal disease causes the formation of the periodontal pockets, where food particles get stuck. That creates favorable conditions for the microbes to grow quickly. When food particles decay in between teeth, it causes really bad breath. Poorly healed teeth or poor-quality prostheses also create an environment favorable to food clogging and halitosis.
- Chronic tonsillitis – People suffering from chronic tonsillitis can have tonsilloliths in inflamed pharyngeal tonsils. They emanate an unpleasant odor. It is practically impossible to get rid of bad breath which is caused by tonsillitis. Treating the disease is the best bad breath cure for this matter.
6 home remedies for bad breath
Even though chronic diseases and certain health conditions can result in halitosis, the most common causes of bad breath are poor mouth cavity hygiene. So if you are sure you are in a good condition but you don’t know how to cure bad breath, you may find the recommendations below useful:
- Toothpaste & Rinsing – Use pastes that contain extracts of herbs such as mint. They eliminate bad breath and fight bacteria. After brushing your teeth rinse your mouth with mouthwash.
- Fruits and vegetables – Apples, pears, carrots are foods that clean teeth, heal gums, and freshen the mouth cavity.
- Parsley – Just a single sprig of fresh parsley helps to eliminate bad breath. It is not necessarily to eat it, just chew it and rinse your mouth with water.
- Citrus Fruit – They contain substances that prevent the growth of dental plaque on the teeth. Lemons and oranges have an anti-inflammatory effect on the gums.
- Herbal infusions – You can either make an infusion yourself or buy it in a drugstore. Calendula flowers and peppermint are excellent halitosis treatment. They cause a soothing effect on inflamed gums. Use the infusion as a bad breath cure each time after eating.
- Flossing – When your toothbrush can’t get rid of all the foods particles between your teeth, use floss. Dentists recommend flossing daily. It also helps to remove dental plaque, thus to eliminate bad breath caused by bacteria growing.
As you can see, the causes of bad breath are diverse. Due to certain health disorders, halitosis may occur in people who regularly visit the dentist, eat healthy foods, and take care of their teeth. But if you are fortunate to have good health, we hope the above-mentioned simple recommendations help you successfully eliminate bad breath. Enjoy fresh breath and feel confident!