Amazing Health-Related Facts about Peanut Butter
This common staple in your pantry has more than just its sumptuous flavor to offer. Here are three health-related facts about peanut butter that may be new to you, thus leading you to develop a newfound appreciation for the wholesome, popular food item.
Heart-Friendly Substitute for Olive Oil
In a paper published in the American Journal of Clinical Nutrition, Pennsylvania State University researchers documented how monounsaturated fats (MUFAs) can be so much better than low-fat diets in reducing risk for heart disease – a finding that seems contrary to conventional wisdom. MUFAs are found olive oil, canola oil, peanut oil, and yes – good old peanut butter.
A paper published in the Journal of Applied Research on Children discussed how peanuts and peanut butter can lower the Body Mass Index (BMI) of Hispanic middle-school kids–a particular group of children found to have an elevated risk for being obese or overweight. Snacking on nutrient-rich peanuts or peanut butter does the trick.
Source of Antioxidants
Long known to be rich in vitamin E, peanuts and peanut butter can be toe-to-toe with most fruits when it comes to providing you with health-boosting antioxidants, according to the findings of researchers in the University of Florida. Antioxidants are chemicals that impede the negative effects of free radicals in the body. Free radicals, on the other hand, are molecules that naturally form in the human body and have been known to wreak havoc to cells.
Uncontrolled free-radical damage has been associated with certain types of cancers, heart disease, and macular degeneration that can lead to loss of vision. In terms of antioxidant levels, peanuts and peanut butter are on the same level as strawberries. The antioxidant levels in strawberries are not at par with those found in prized superfoods such as pomegranates. There’s no denying, however, their decent antioxidant offering.
Consider making it a habit to incorporate peanut butter in your diet. It is a cheap, widely available source of good fats to help keep you trim and fit to ward off coronary heart disease and type 2 diabetes. It is also loaded with disease-busting antioxidants.