How to Lose Weight After a Breakup
If you’ve recently gone through a challenging breakup, you’re probably experiencing a number of different emotions. You might feel anxious, scared, or upset. You could feel sad. You could feel hurt. No matter what you’re feeling, though, it’s important that you remember that you’ll get through this. Recovering from your split could take time, but there are a number of ways that you can learn to cope. One of the best ways that you can focus on moving forward with your life is to lose your extra weight and to start feeling great about your body. If you’re ready to get bikini-ready, there are a few ways you can start to slim down and tone up.
First, watch what you’re eating. Sound simple? It is, but many adults find that going through a breakup makes them crave junk food. If you’ve been drowning your sorrows in soda and ice cream, it’s time to stop. Put away the sugary sweets and instead focus on eating lean meats, vegetables, and fruit. Not only will you feel better, but you’ll start to slim down and look better, too.
You’ll also need to start getting more active. When you’re going through a breakup, watching movies and television sounds like a great idea. Hanging out with your girlfriends complaining sounds like a great idea. Even sleeping all day sounds like a great idea. You know what? Those ideas are all terrible. Get up, get dressed, and get active. Go hiking, go for a jog, or go to the gym. Do whatever it takes to get you out of the house and having fun. The more that you move, the more weight you’ll lose and the more endorphins you’ll stimulate your body to create. These helpful neurotransmitters can help get you out of the dumps and back into a healthy, happy life faster.
Another important thing you’ll need to do in order to lose your post-breakup weight is to set some serious goals. What is it that you want from your life? Do you want to be thin? Do you want to be fit? Do you want to excel at your job? Do you want to go back to school? No matter what your goals are, write them down. Even if your goals aren’t fitness related, write them down. Think about your goals as you lose weight. Remember that if you can lose the weight you want to, you’ll feel a lot more positive about your ability to accomplish your other goals, as well.
Finally, surround yourself with people who support you. Seek encouragement from friends who will listen to you cry and who will tell you to get up and get going. Wallowing in your pain and misery might feel good for a while, but it’s not an effective way to get over your breakup. Moping around certainly won’t help you lose weight. Instead of being sad, start being motivated. When you need a little encouragement or a little push, call your friends and ask for their help.