A Complete Guide to Infrared Sauna Therapy
Sometimes it seems that modern devices have some mysterious aspects that science hasn’t worked out yet. Mobile phones, microwave ovens, air and water ionizers, and the latest one is an infrared sauna. What are the benefits of infrared sauna on skin? Is it harmful? Are there any side effects? How does it work? These questions – and many others – normally arise as a reaction on an IR sauna. If you haven’t found the answers yet, it is just the time to get new knowledge about an ultra-modern device that is getting popular day by day.
Heat without steam?
The word ‘sauna’ – regardless of sauna’s type and size – is normally associated with heat and steam. This is because traditional saunas use heat and steam to heat the air and body. So most people get confused on hearing that an IR sauna is not necessarily hot and enervating. An infrared sauna works by heating your body by means of infrared radiation. Infrared radiation or heat radiation is a type of heat distribution. To understand how it works, picture yourself feeling the warmth from a hot stove or radiator. There is no need to touch it to feel the heat.
The infrared sauna is excellent for people who cannot stand heat and steam since it emits rays which directly heat the body without raising the temperature inside the sauna. For example, a usual temperature in an IR sauna is 100-140 °F while in a traditional sauna it is higher than 200°F. Infrared radiation has nothing in common with ultraviolet or X-rays and is absolutely safe. Moreover, an infrared treatment has a range of benefits for the human body. You are likely to come across information about infrared sauna detoxification or how good the effect of an infrared sauna for skin are. All of that makes sense once you understand the curative properties of an IR sauna.
Benefits of an Infrared Sauna Treatment
- It makes you sweat – Infrared rays penetrates deep into the skin and cause sweating. This is a natural process of the human body that allows you to stay healthy. Sweating boosts the biochemical processes inside the cells and removes toxins. That is why the infrared sauna detoxification procedure is recommended for people who cannot exercise on a regular basis due to health conditions or mobility issues.
- It makes your blood run faster – Infrared sauna treatment is beneficial for strengthening the cardiovascular system. Heat widens the vessels while the heart works harder and pumps the blood faster, thus enriches the cells with oxygen. As a result of infrared sauna therapy, you feel tired and energetic without exercising. Moreover, increased blood circulation lowers high blood pressure, that is why you may find an IR sauna as a part of an infrared sauna blood pressure therapy.
- It relaxes your body muscles – Infrared sauna therapy relieves spasms and muscle pain. The IR rays penetrate deep into the skin and heat the muscles directly. Muscles can become inflexible due to stress and other factors but IR sauna heat relaxes them and restores their elasticity. An infrared sauna relaxation treatment relieves pain in the joints and is recommended for people who have injuries.
- It burns fat – Sweating in an IR sauna accelerates metabolism. It does not mean you start losing weight immediately but the body converts food into energy much faster while this energy is burnt through sweating. It’s like a cycle, you can sweat and burn over 600 during a short time spent in an IR sauna. Now it’s clear why some trainers suggest infrared sauna weight loss practice as a part of a weight loss plan.
- It helps to relieve pain – The heat emitted by IR heaters dilates the blood vessels making more blood flowing to the muscles and other organs. Infrared heat prevents the release of lactic acid in the muscles, which normally results in muscle cramps, stress, and fatigue. Infrared sauna therapy is beneficial for people with moderate to severe pain in the lumbar, from arthritis and from other joint problems. The infrared sauna stress relief experience guarantees that you will have a deep and healthy sleep.
- It purifies your pores – One of the main functions of sweating is cooling the body down by liquid evaporation, along with that sweating cleans clogged pores and allows the skin to breathe. During a 15-minute session in an infrared sauna, sweating rids the body of the same amount of heavy metals that the kidneys process within 24 hours. The benefits of infrared sauna for skin are confirmed by cosmetologists, who consider it an effective anti-aging and pore purifying therapy.
- It heals your wounds – Infrared rays provide antibacterial action on the skin. They are healing for small scratches, raw sores, and wounds. IR rays enhance skin renovation processes by promoting cell regeneration growth. There is no other sauna except an IR sauna that provides such a curing effect.
- It strengthens your immune system – When biochemical processes function smoothly and efficiently, the nutrients people take from food are digested better, respectively the body is getting stronger and healthier. Even short but regular sessions in an IR sauna improve an overall wellness and energize the body.
With all infrared sauna health benefits enumerated, you may still have some doubts about the changes you should make to find time in your busy schedule. But it’s all about making small, gradual, step-by-step changes in your lifestyle that will bring life-changing results.