Superfood? Spirulina Benefits for Health and Wellness
What is Spirulina?
Spirulina is a blue-green algae that has been around for thousands of years, if not longer. It is found in tropical lakes but can be found in stores as a powder or in capsule form. It is possible that we are not the first civilization to consume this superfood, either. It’s thought that African natives along with indigenous groups throughout Mexico and Central America also consumed this algae as part of their diets.
Vitamins and Minerals in Spirulina
The reason it is becoming so popular is because of the vitamins and minerals in spirulina. According to health.com, spirulina is one of only a handful of plant-based “complete protein” sources, as it’s composed of over 60% protein. A complete protein is a food source that contains not one, not a few, but all of the essential amino acids we need but our bodies don’t produce on their own. Other research shows that spirulina contains anti-inflammatory properties as well as antioxidants that may help prevent oxidative damage and free radical damage. Not only that, but spirulina contains high amounts of calcium, magnesium, vitamins A, E, K, and iron. There are many nutritional benefits for this blue-green algae, both for vegetarians and vegans, and for people who eat meat.
Spirulina Superfood Benefits
The nutritional content of spirulina makes the health benefits wide ranging. Because it contains so many vitamins and minerals, its impact on the body includes appetite suppression, boosted immunities, less allergies, more energy and less fatigue, improved liver functions, and much more. Early studies have shown that spirulina may have a positive impact on high cholesterol, malnutrition, menopausal symptoms, precancerous mouth sores, weight loss, PMS, depression, heart disease, digestion, and anxiety.
You can reap the many super spirulina benefits by taking spirulina powder (mixed in with your favorite fruit smoothie, maybe?), or taking spirulina capsules. The benefits of spirulina are many. Instead of taking isolated vitamins, spirulina provides a whole food supplemental source of many vitamins, nutrients, antioxidants, and proteins.