How Green Tea Can Help You Lose Weight
Today you can find a lot of information about how to fight obesity by drinking lots of water, coffee or herbal teas. But one of the beverage leaders in the weight loss industry is green tea – it is used in almost every fat burning diet. It has gained worldwide popularity in a short period of time, though it’s been used for centuries in Asia. If you are new to the green tea for reducing weight area but you are searching for an effective way to get thinner, this article might help you discover more about this special tea that will help you lose weight.
What is green tea?
Both black and green teas grow on the same tea bush, but the processing techniques applied to them vary greatly; hence the teas contain different properties. Both black and green teas contain a lot of caffeine, which is a stimulant of the nervous system, so drinking too much tea is not good for your health.
Green tea is produced by minimal fermentation or oxidation that is immediately blocked by heating to high temperatures. This specific technique endows green tea with unique properties that allow it to dramatically burn fat in obese people. China is the largest producer of green tea in the world, so this is where the Chinese green tea to lose weight comes from.
Green tea useful properties
Many green tea drinkers would say that the tea tastes stale, though true gourmets say it has sweet and fresh vibe but they all agree that green tea is an excellent thirst quencher. Green tea has a range of disease-curing properties; it is rich in antioxidants, minerals and helps to stay young, slim and active. For these reasons green tea products for weight loss are highly sought after by people dealing with obesity.
One would think there is nothing special in a drink made of a pinch of leaves and hot water, but the truth is that green tea is rich in vitamins and trace elements. It is a source of B vitamins, ascorbic acid, vitamin K and PP, and fluorine, which is vital for dental health. You can use green tea as a teeth rinse or just enjoy its additional tooth care effect when you are drinking green tea for reducing weight. In a lesser amount, green tea has copper, manganese, and zinc, which are essential elements to keep your eyes and nails healthy.
Another great benefit of green tea is that it contains Catechins, the polyphenolic, aromatic compounds that work as antioxidants and protect body cells from aging. They activate metabolism and encourage fat burning. By the way, green tea is the leader among antioxidants, leaving vitamin C and E behind. That is why green tea is excellent for a tea diet to lose weight as well as a source of youth and energy.
Green tea has another property that is very beneficial for losing weight – it mildly suppresses appetite. Once you feel hungry, just drink a cup of green tea (without sugar and sweets) and your appetite will disappear for a couple of hours. If you have a scheduled family lunch or a heavy dinner, drink some green weight loss tea a half an hour before to reduce your ravenous appetite. With almost no calories, green tea helps reduce weight gently and smoothly by speeding metabolism and suppressing the desire for food. The same green tea that burns fat soothes your nerve system, lowers blood pressure and normalizes the work of heart. It also has a stimulating effect on the immune system and improves your mood. With all the above-said, are you still hesitating about what tea to drink to lose weight?
Green Tea Weight Loss Methods
There are two popular green weight loss tea methods: dieting and fasting.
1. Ten-day weight loss tea diet
This involves low-calorie foods and green tea intake. You should drink during your normal meals like after breakfast, lunch and afternoon tea, plus three more times. But it is not recommended to drink after 6 p.m. otherwise you may lose sleep because of the caffeine.
The dosage regimen is simple – each time, brew a portion of green tea without sugar. Drink it 6 times a day. You are allowed to have one cup of it with honey or milk. You will notice a significant decrease in appetite, and as a result, you will eat less but you will still consume vital vitamins and minerals contained in green weight loss tea. As you see, the weight loss tea diet is not associated with stress and hunger. Instead, low-calorie foods and green tea can help you lose up to 9 pounds.
2. One-day fasting with green tea for reducing weight
Never fast for more than one day! You can use this diet when you want to get into skinny jeans or an evening dress. The recipe for green weight loss tea is the following: brew a pinch of green tea leaves in 33 oz of milk. If you do not like milk, you can make usual green tea and add some milk before drinking.
The experts recommend to drink 67-85 oz of this milk cocktail throughout the day. You can also add some honey if you find the tea too bland. Due to green tea diuretic effect, it is possible to lose up to 4 pounds a day. A mixture of milk and green weight loss tea gives a pleasant feeling of satiety. Though keep in mind that a fasting method shouldn’t be repeated for two or more days in a row.
No matter how wonderful green tea is, green tea for fat burning is not a cure-all method for getting slimmer. It has contraindications. The main caveat is for people with hypotension to stay away from green tea.. Green tea, be it just a drink or a part of a tea diet to lose weight, lowers the blood pressure, an indication that is actually advantageous for hypertensive people. The latter are suggested to use green tea products for weight loss under the supervision of a doctor. Also, the caffeine found in green tea boosts metabolism activity. As a result, it is not recommended for people with heart diseases.
But if you have no serious health problems yet you are looking for an effective tool how to get thinner without subjecting your body to the stress associated with diet, you can try green tea to help you lose weight. Just drink tea, stay fit and life healthy!