3 Foods To Avoid In Order To Lose Stubborn Body Fat
Some of the most common foods boost blood sugar levels, stimulate your appetite, and fill up your fat cells. Cutting them from your diet naturally reduces your caloric intake and helps you to maintain normal blood sugar levels as you lose weight and stubborn belly fat.
These ingredients are found in almost all processed foods. Frozen dinners, packaged foods, snack items, and soft drinks all add pudginess to your midsection. Even products that make health claims and weight loss promises contain these fat-building ingredients.
Wheat elevates blood sugar levels higher and more quickly than almost any other food. Most of the carbohydrates contained in wheat are called amylopectin a, which enters the blood as glucose soon after it is consumed.
When blood sugar levels increase, insulin rushes in to bring them down to normal. This fat-storing hormone stores sugar in your fat cells. Most of it goes to the abdominal area.
Wheat does nothing to satisfy your appetite. It causes blood sugar swings that lead to cravings and has an addictive effect that urges you to go back for more. Research shows that those who remove wheat from their diets reduce their caloric intake by an average of 400 calories each day.
Table sugar, agave nectar, and high fructose corn syrup all contain substantial amounts of fructose. Fructose may be found in fruit, but is far from natural outside of this natural, original package.
Fructose doesn’t elevate blood sugar levels, but it does get stored in the fat cells as fatty acids or stays in the bloodstream as triglycerides. A high amount of fructose in the diet leads to metabolic issues like obesity and type 2 diabetes.
Fructose also causes an imbalance in appetite-control hormones. It decreases the circulation of leptin, which sends fullness messages to the brain. At the same time, it boosts concentrations of ghrelin, which stimulates the appetite with hunger messages.
Starchy foods, like white potatoes, white rice, and corn, work against you in your weight loss efforts. These foods are even worse than wheat products when it comes to spiking blood sugar levels.
Commercial gluten-free flour mixes that are used in place of wheat flour contain a variety of starches like potato starch, tapioca starch, and cornstarch. The use of these products works against you in achieving your weight loss goals.
Wheat, sugar, and starches elevate blood sugar levels, increase cravings, and feed your fat cells. Removing them from your diet will automatically reduce the number of calories you consume each day. Sticking to unprocessed foods like meats, fish, vegetables, and fruits makes weight loss goals more attainable.