Eat. Apply. Love – All About the Benefits of Coconut Oil
Today you can see many online and TV ads about the goodness of coconut oil. But where there is demand, there will be supply. In this regard, it is important to find out what coconut oil is good for and why millions of people around the world want to buy it. It is also important to find out what kinds of coconut oil are supplied, and which will be most beneficial for health. After buying a single bottle of all natural coconut oil, you are likely to find that it has so many benefits you didn’t know what you did before it. Below you will find information about exceptional coconut oil properties and why you can use coconut oil for everything, from haircare to teeth whitening.
The Unique Composition of Coconut Oil
Scientists, diet experts, and dermatologists are well aware of the “miraculous” properties of all natural coconut oil. After the oil is broken down into its active components under laboratory conditions, things start to look more scientific than magical:
- Coconut oil is rich in Lauric Acid. This is the most abundant fatty acid (more than 50%) of the oil. This acid is broken down into other active parts like monoglycerides in the body, which together with the acid kill viruses, bacteria, and fungi. For this reason, organic natural coconut oil is protective against numerous infections, including viral respiratory infections.
- Coconut oil consists of Triglycerides, the all natural moisturizers that allow the oil to soak into the skin quickly. Due to these agents, coconut oil is widely used in the production of cosmetics (lipsticks, shampoos and other hair care products, natural creams, body lotions, etc.) as well as an independent ready-to-use oil, like coconut oil for skin and hair care.
- Oil of coconut is a source of C, A and E vitamins. All of these are essential in skin and hair care products. For example, vitamin E and C possess excellent antioxidant properties, while vitamin A is responsible for body tissue repair. That is why you often find them in many skin beauty products.
- Coconut oil contains Hyaluronic Acid, which effectively strengthens and renovates the skin, adding vibrancy and radiance. Hyaluronic Acid is an active component in many anti-aging wrinkle creams, but is found naturally in coconut oil.
Top 4 Coconut Oil Benefits
With so many beneficial ingredients, it is no surprise that the term “coconut oil miracle” appeared. However, there is little magic in healthy coconut oil properties and a number of laboratory studies have proven that scientifically. As a result, today oil of coconut is widely used in cosmetology, nutrition, dermatology, medicine, and probably other spheres we might not know about. What is known for certain is a range of coconut oil benefits:
It’s an effective weight loss remedy
Due to the rich concentration of fatty acids, coconut oil is easily digested and quickly absorbed by the liver, which converts all acids into energy. It also boosts metabolism, thus burning more calories within a short time. Studies have shown that women who consumed about two tablespoons of coconut oil per day throughout 12 weeks, experienced an obvious loss of weight. That is why many people today eat coconut oil for weight loss. But keep in mind, the effect is not instant! So, have patience, stock up on organic natural coconut oil, and await the results.
It fights bacteria, viruses, and fungus
In 2012 the study of protective properties of coconut oil showed that it can prevent tooth decay and produces a whitening effect. The Monolaurin, an agent that our body converts from the Lauric acid found in oil of coconut, successfully fights nearly all pathogens, bacteria, and fungi – from flu to measles. Coconut oil recommendations suggest using this natural remedy to fight arteriosclerosis. Regular intake of all natural coconut oil (as a pure food product or as coconut oil products) can minimize the risk of cardiovascular diseases, respiratory tract infections, and cancer tumors.
It is an excellent skin and hair care product
The revitalizing effects of coconut oil for skin and hair is similarly advantageous for the human body. Organic natural coconut oil is a great skin moisturizer. Many people apply it after showers to keep their skin hydrated during the day. Oil of coconut improves the lipid content of the skin and restores damaged hair. The simplest thing you can do to strengthen your hair is to apply coconut oil, rub it in, cover your head with a towel and let oil active agents produce a reviving effect on your skin and hair. Such an easy regular practice allows you to get rid of annoying dandruff, and can make your hair smooth and silky. It also protects hair from ultraviolet rays and thermal damage caused by a curling iron. By the way, coconut oil can also be used as a sunscreen since it filters up to 20% of sun’s UV rays.
It’s an effective memory booster
The goodness of coconut oil for memory work was revealed in 2004. That year the article in the journal “Neurology of Aging” journal displayed the unique impact of coconut oil on a human brain. It said that oil of coconut, being so rich in fatty acids, helped to improve recall ability in older patients. One of the reasons is that these acids are easily digested by a human body. As a result, ingesting coconut oil on a regular basis can low the risk of Alzheimer’s disease, which is associated with poor brain functioning. One of the ways to enrich your body with fatty acids is to look for healthy coconut oil recipes on the web and try them. You will be surprised to discover a variety of meals which can be cooked with coconut oil!
With all the components and benefits of coconut oil revealed, the only thing that is left is to let your body, skin, and hair experience the moisturizing and healing effect of all natural coconut oil.