Most Effective Tips for Jet Lag Recovery
The idea of getting to any point of the planet is fantastic but there is nothing mythical about it: just buy a flight ticket, board a plane and watch as you lift into the air and jet off to your destination.
Nowadays traveling is a fast and pleasant activity unless jet lag is concerned. The last thing anyone wants after crossing several time zones and suffering insomnia due to jet lag is go sightseeing. But if you want to stay vigorous during your travel time, it’s better to get ready for a trip beforehand. By understanding your natural human biorhythms and how a person gets jetlagged, you can find some really effective tips jet lag treatment guidelines, which are helpful in adjusting to changes of time zones quickly.
Natural Biorhythms and Flights
All of the processes occurring in our body are focused on the biological clock. Normally, the clock is set to the circadian rhythms of the time zone where a person lives. The frequency of these rhythms is similar to one day in duration. Scientists discovered that circadian rhythms, which are natural biorhythms, are subject to more than 300 biological processes, including heart rate, blood pressure, rate and depth of breathing, hormones secretion, blood-forming, stomach secretory activity, and so on. Those circadian rhythms determine sleep, waking time or ingestion. The change of usual conditions and way of life is always stressful for a human body.
Air travel is often a challenge for our health, especially when international flights are concerned. Some people claim that they do not have jet lag going west because they actually prolong the day they are living in. The same can’t be said about the severity of jet lag going east, when a human body, with its variety of metabolic processes, can’t quickly adjust to shortened day conditions. Since a human biological clock system does not have time to be reorganized so fast, there is a mismatch with natural biorhythms and the external environment, which results in jet lag syndrome.
Jetlag Tips for Faster Adaptation
There is some advice that can help you cope with unwanted sleepiness and reduce the effect of jet lag more effectively:
Before the flight
Before booking flight tickets, note that it is better to have morning or afternoon flights when flying from east to west, while evening flights are good for flying to east. Also, if you have a long flight (6-8 hours), it is better to opt for connecting flights rather than nonstops. It is not only for the sake of money saving but in order to recover from jet lag more quickly.
The day of the flight
Pay special attention to nutrition. It is better to avoid strong tea, coffee, and other soft drinks. They can provoke sleep disorder, while insomnia due to jet lag is the last thing you would like to experience during the trip. On the flight day decide on a low-calorie diet such as fish, eggs, cottage cheese or yogurt and drink a lot of water to stay hydrated.
During the flight
Once on a plane, set the time, date and time zone of your destination. If it is an evening in your home time zone but it is a late night at your destination, you should get some sleep despite the early time. Sleep is also recommended during the flights to the east. Sleeping pills are not worth taking, they are not the best jet lag cure.
No matter how sleepy you might be, do not go to bed before dark. Experienced travelers say that if you go to sleep during the day, then it will be much harder to adapt. Just do a little workout. Even some simple exercises can energize you and work as an effective jet lag therapy.
Enjoy your trip and good luck minimizing the symptom of jet lag!