The Best Motivation for Losing Weight
Wanting to lose weight isn’t enough. There’s more to meeting success than is evident. You can repeat affirmations, follow a diet, and exercise, but still not reach your aim. Somehow, the urge to skip salads and opt for candies when you shouldn’t will creep in. When you get home from work your motivation to work out will be challenged with the desire to sit down and relax. We all know this feeling.
Even if you’re smart and do all these things, after all, you’ll soon give them up and pile on pounds. Until you discover the best motivation for losing weight, all you’ll lose is your enthusiasm.
Why wanting to look great won’t motivate you
Like most people on a diet, you might want to look fabulous. You’re fed up of feeling overweight and not looking as attractive as you desire. You see gorgeous models and celebrities and compare yourself to them. Unfortunately, in your mind, you come off worse. You mentally pick your appearance apart, and a cycle of self-dislike begins.
What you need is self-love. Changing your shape to squeeze into celebrity-size clothes won’t help. You won’t have the enthusiasm to go through the motions to meet your goal anyway. Deep down, you know altering your looks won’t make you happy or self-assured.
Top reasons to lose weight
In order to find a sustainable form of motivation, you need to look beyond superficial reasons to exercise. You need to connect with a deeper part of yourself that is connected to something greater, that wants to eat healthy and stay active just because health is the right thing to do. To lose weight, you need to meet the needs of your higher self, that part of you that intuitively knows what decisions help you and which hurt you, not your ego. When you are working with the higher self, you can fulfill the wish of your soul to reach for joy and love and your entire system will support you. Weight will drop off you because part of being happy, loving yourself, and staying connected to the inner you is about being the best version of you.
Many diets pander to the ego, which works on a superficial level. It wants you to groom your image and get people to like your appearance. When you try to please your ego, it’s not real motivation and it is not sustainable. Doing things for reasons that are ego-based only push you to change yourself for others’ acceptance. It doesn’t back your efforts because doing so won’t make you happy. Thus, you need to change your reason for wanting to lose weight.
Decide to lose weight to become fit and healthy, so you can spend more time with people you love as you age. Make eating healthy foods and exercising part of a plan to gain energy so that you can live a full life. Choose to change because staying in good physical shape is an act of self-love.
When self-love inspires you, your entire being will come to your aid. If you haven’t met your aim so far, you’ve tried to please your ego. Listen to your higher self, the true you, who intuitively knows what’s best, and you will lose weight. This higher self confidence will lead you to make healthy decisions and be authentic to you.