Energy Supplements: A New Way to Fight That 3 O’Clock Feeling
There is so much hype these days about the next best vitamin, mineral, and food supplements. How can we, as consumers, really ever know what the best vitamins and dietary supplements are for us? Well, you can start by taking stock of your diet. Do you eat a well balanced diet of fruits, vegetables, and grains? Most of us don’t, and because of that could be missing out on important vitamins like calcium, potassium, vitamin D and C, and many more. You should also enlist your health care provider to help you identify what vitamins and minerals you could benefit from.
One of the biggest issues we have when we don’t get the nutrients we need is fatigue. Unhealthy eating habits are one of the leading causes of fatigue, according to the Mayo Clinic. By changing your eating habits, you can combat many of the causes of diet caused fatigue.
However, changing your eating habits isn’t easy. For that reason, we want to help you to be able to identify which vitamin supplements can help you get your energy back. Here is some information about vitamins that could be lacking in your diet. By adding a vitamin supplement containing one or more of the following, you can benefit from a longer lasting, and healthier form of energy than you would get from an energy drink or coffee.
B Vitamins are important to help the body produce and efficiently use energy. There are eight B vitamins, known as the vitamin B complex, that is essential for avoiding fatigue. Because they give you energy, they can also be helpful for weight loss. The B vitamins that are part of the complex include: thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, cyanocobalamin, and biotin. These vitamin supplements can be purchased by themselves, but when they’re combined, they pack the most powerful punch.
Foods that contain lots of vitamin B include: liver, asparagus, tomato juice, eggs, potatoes, milk, broccoli, spinach, watermelon, and lentils.
Iron helps the body produce hemoglobin, which is the oxygen transport molecule in our red blood cells. When we don’t have enough iron in our diet, oxygen doesn’t get transported to our brain as efficiently or in high amounts, which can leave us feeling tired.
Magnesium helps the body produce energy molecules called ATP. In addition it helps us to build strong bones.
Now that you know what vitamins and minerals provide you the best, most natural forms of energy, you’ll know what to look for when you’re shopping for safe energy supplements.